ACHIEVE YOUR FITNESS GOALS
Strength, Speed, Stamina
LifeSport is a private personal training studio, focused on helping you achieve your goals.
LifeSport’s personal trainers are highly qualified and educated, ready to tailor a training program specific to you and your goals.
In addition to personal training LifeSport also offers sport specific testing.
Take a minute to look around the website to see what we offer. Feel free to call with any questions or fill out our contact form. We look forward to helping you reach your maximum potential.
Get IN Shape
Real Work. Real Results.
LifeSport has highly qualified personal trainers, who can assist you with your goals, whether it be sport specific, weight loss, weight gain, rehab. LifeSport offers private personal training tailored to you and your goals, while assiting you with nutrition, cardio, body composition testing etc.
LifeSport offers strength and conditioning for athletes of all sports. Sport-specific training is a means of simulating a movement or exercise in the weight room with the intention of it transferring to the playing field, regardless of what that field is.
LifeSport’s highly trained personal trainers can assist you with your nutritional goals by assesing your overall nutrition level. LifeSport offers tailored meal plans to help you reach your weight loss goal, weight training goal, or just help you manitain a healthy life style.
Try Us Out
Private Session with a Personal Trainer
Define Your Initial Goals and Timeline
Discuss Current Nutrition Level
Assess Initial Strength and Agility Baselines
No Pain, No Gain
Achive your fitness goals
what They’re Saying
Go to the gym…no, thanks. This was my attitude practically my whole life. I would much rather bake brownies then exercise. I guess it is not a surprise I was overweight with my doctor breathing down my neck about silly things like high cholesterol, pre-diabetes, triglyceride levels…ugh. Fine. I’ll workout. I’ll get healthy. So began my journey at LifeSport.
I met Laura, my trainer, her upbeat personality and practice-what-you-preach physique had me thinking maybe this could work. What began as a chore quickly turned into actual fun. Was that even possible?!
It was! Who knew? I love going to LifeSport. It’s become my stress reliever instead of my stress inducer. It’s my life line. Laura is my blonde ray of sunshine on a gray day. Sappy, but true!
I have lost 20 lbs and literally shrunk! My doctor is thrilled, (and shocked), but mostly thrilled at my transformation. My energy level has increased and I’m…dare I say it…healthy! The healthiest I’ve been since – let’s not throw age into this – in a very long time!
I can’t rave about this place enough. It’s clean, upscale, and personal.
Thank you Laura! Thank you Life Sport!