Custom Meal Plans
At LifeSport our trainers will develop a personal eating plan to help you reach your goals and get the most out of your one-on-one training. To make the most out of your efforts in the gym and in life, the proper nutrients are key. This means that what you eat, and how much, is essential in making muscle gains.
Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue. So whether you are looking to bulk up, get stronger muscles, build lean muscle, or train for a race the trainers at LifeSport will create a personal plan to help you reach your goals.